Experienced Stress Management Therapist in Woodcliff Lake, NJ

Everyone faces stress, but not everyone knows how to handle stress in a healthy way. When you need to take control of your life, reach out to Lenore Millian, PhD. I'm an experienced stress management therapist in Woodcliff, NJ, that is passionate about helping clients feel more in control of themselves and their environment.

Contact my office to schedule your initial appointment or to learn more about my approach to therapy. During this first consultation, we'll discuss your concerns, your goals, and how I can help.

Techniques That Serve Everyone

Stress impacts people of all ages and from all backgrounds. It's your body's physical, mental, and chemical reaction to circumstances that frighten, excite, confuse, and endanger you. However, what matters most is your perception of the "stressor" or how you look at the situation. I'll teach you stress management techniques that help you feel in charge even during the most overwhelming circumstances.

Over the years, I've worked with a diverse array of clients, and I've also conducted many stress management seminars. No matter what challenges you're facing, I can teach you how to deal with stress in a positive manner and help you abandon the destructive habits and behaviors holding you back.